Wellness Coaching

What To Expect

w

Wheel Of Life Assessment

The Wheel of life is an assessment of 10 major areas of a person’s life that creates a path towards your goals.

Learn More

Brainstorming

After the assessment, there are usually two or at most, three areas that you may want to change. I’ll ask you to brainstorm everything that you possibly think might make a difference in a couple of areas.

Follow-up Meeting

In the next meeting, we’ll discuss these things and use them to build a plan – your plan, not mine, your words, not mine.

Wheel Of Life

As in a wheel, when any of these areas are out of line, a bumpy life is likely.

Money

Health & Well-Being

Family

Friends

Personal Development/Growth

Spirituality

Significant Other/Romance

Fun & Recreation

Physical Environment

Career

Get In Touch

Skip to content