Wellness Coaching
What To Expect
Wheel Of Life Assessment
The Wheel of life is an assessment of 10 major areas of a person’s life that creates a path towards your goals.
Brainstorming
After the assessment, there are usually two or at most, three areas that you may want to change. I’ll ask you to brainstorm everything that you possibly think might make a difference in a couple of areas.
Follow-up Meeting
In the next meeting, we’ll discuss these things and use them to build a plan – your plan, not mine, your words, not mine.
Wheel Of Life
As in a wheel, when any of these areas are out of line, a bumpy life is likely.
Money
Health & Well-Being
Family
Friends
Personal Development/Growth
Spirituality
Significant Other/Romance
Fun & Recreation
Physical Environment
